This template runs on the schedule you set, lists your recent Strava activities, and writes distance, duration, and date as new Excel table rows.
JavaScript keeps those fields and skips workouts already in the sheet. Connect Strava and Microsoft Excel. Put the Strava key on the Strava connection.
Latenode bills workflow runtime in CPU seconds. The first 10,000 CPU seconds are free each month, then usage follows pay-as-you-go CPU-second pricing. Plug-and-Play (PnP) AI nodes are billed separately—each PnP token is $1 USD, charged pay-as-you-go at vendor cost plus a small processing fee, with no API keys required.
Full pricing — how CPU seconds work →Workflow preview
The scenario starts on the schedule you set, typically once a day.
Strava returns recent workouts for the connected athlete.
JavaScript reads distance, duration, and date, and skips activities already logged.
Microsoft Excel adds a table row for each new activity.
Add a Strava connection with permission to list athlete activities. Put the Strava key on that connection.
Add a Microsoft Excel connection. Open the workbook and table that should receive distance, duration, and date.
Run daily or weekly. List athlete activities, keep new rows in JavaScript, and add a table row in Excel. Run once and confirm the new workouts.
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