Latenode
Strava
Microsoft Excel

Sync Strava workout data to an Excel spreadsheet

This Latenode automation allows users to automatically sync new workout activities from their Strava fitness tracking app into a designated Microsoft Excel spreadsheet.

Whenever a user logs a new activity like a run, bike ride, or hike on Strava, this integration will create a new row in the specified Excel worksheet, populating it with key details like distance, duration, and date. This provides an easy way for active users to centralize and analyze their workout data in a structured spreadsheet format. The integration connects directly to the user's Strava account and Excel workbook, requiring minimal setup to start automating this data transfer process.

Updated Apr 2, 2026Est. run: 8sEst. cost: $0.0005
How Latenode estimates time and cost

Latenode bills workflow runs in credits: 1 credit = 30 seconds of processing. Minimum charge per run depends on your plan. Plug-and-Play (PnP) AI nodes are billed separately—each PnP token is $1 USD, charged pay-as-you-go at vendor cost plus a small processing fee, with no API keys required.

Full pricing — how credits work →
Data, spreadsheets & databases

Workflow preview

What this template does

  • Extracts new workout data from Strava app
  • Normalizes Strava data into consistent spreadsheet format
  • Stores Strava workout details as new rows in Excel
  • Filters out duplicate or incomplete Strava activities
  • Creates an Excel sheet for centralized workout tracking

How it works

1
Trigger

Strava New Activity Detected

When you log a new workout activity like a run, bike ride, or hike in your Strava fitness tracking app, this integration will detect the new activity and trigger the next steps.

2
Action

Extract Strava Activity Data

The integration will fetch the details of your new Strava activity, including distance, duration, and activity date.

3
Logic

Map to Excel Columns

The integration will take the extracted Strava activity data and map it to the corresponding columns in your designated Excel spreadsheet.

4
Action

Add New Row to Excel

Finally, the integration will append a new row to your Excel worksheet, populating it with the Strava activity details.

Setup guide

1

Connect Strava account

Add a Strava credential in the Latenode Credentials panel by connecting your Strava account via OAuth.

2

Specify Excel workbook and worksheet

In the Latenode node settings, configure the Excel workbook and worksheet you want to sync the Strava activity data into.

3

Map Strava fields to Excel columns

In the Latenode node settings, map the Strava activity fields like distance, duration, and date to the corresponding columns in your Excel worksheet.

4

Test the integration

Save and run the Latenode automation. Verify that new Strava activities are correctly added as rows in your designated Excel spreadsheet.

5

Customize the integration (optional)

Optionally, use the Latenode JavaScript node to add any additional data transformations or formatting logic for the synced Strava activity data in Excel.

Requirements

Connect your Strava account to the Latenode integration
Provide the name of the Microsoft Excel spreadsheet and worksheet where you want to sync the Strava data
Grant the Latenode integration access to read your Strava activity data
Grant the Latenode integration access to write new rows to the specified Excel spreadsheet

FAQ

Common questions about this template

Each run uses credits on your Latenode plan. We charge for processing time (1 credit = 30 seconds). Your actual cost depends on your plan and how long the run takes. See pricing plans for plans and how credits work.
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