Latenode
Strava
Microsoft Excel

Sync new Strava activities to Excel for automated fitness tracking

This automation template allows users to automatically sync new Strava activity data, including distance, duration, and date, into a designated Excel spreadsheet as new rows for tracking.

The integration connects the Strava fitness tracking app with a local or cloud-hosted spreadsheet, enabling users to easily monitor their exercise and training metrics over time. This solution is targeted at athletes, fitness enthusiasts, and anyone interested in data-driven analysis of their physical activities. By streamlining the data transfer process, users can spend less time manually updating spreadsheets and more time focusing on their fitness goals.

Updated Apr 6, 2026Est. run: 26sEst. cost: $0.0703
How Latenode estimates time and cost

Latenode bills workflow runs in credits: 1 credit = 30 seconds of processing. Minimum charge per run depends on your plan. Plug-and-Play (PnP) AI nodes are billed separately—each PnP token is $1 USD, charged pay-as-you-go at vendor cost plus a small processing fee, with no API keys required.

Full pricing — how credits work →
Data, spreadsheets & databases

Workflow preview

What this template does

  • Automatically extracts Strava activity data including distance, duration, and date
  • Normalizes the extracted data into a designated Excel spreadsheet format
  • Stores the activity data as new rows in the specified Excel spreadsheet
  • Filters out duplicate activities to prevent overcrowding the spreadsheet
  • Generates a comprehensive data-driven record of your physical activities over time

How it works

1
Trigger

Connect Strava Account

Authenticate and authorize the Strava integration to access your fitness activity data.

2
Logic

Fetch New Strava Activities

For each new Strava activity recorded since the last sync, extract the distance, duration, and date of the workout.

3
Action

Add Activity to Excel

Write the extracted distance, duration, and date information for each new Strava activity as a new row in the designated Excel spreadsheet.

Setup guide

1

Add Strava Credential

In the Latenode Credentials panel, add a new Strava credential by selecting 'Strava' from the integration list. Follow the steps to connect your Strava account and obtain the necessary API access token.

2

Configure Strava Data Sync Node

In the Latenode visual builder, add a Strava node and configure it with the following settings: - Select the Strava credential you added in the previous step - Choose the 'List Activities' operation to fetch new Strava activity data - Configure the node to only return activities created after the last successful sync (or a specific date if this is the first sync)

3

Add Microsoft Excel Node

In the Latenode visual builder, add a Microsoft Excel node and configure it with the following settings: - Select the spreadsheet file you want to sync the Strava data into - Choose the 'Append Rows' operation to add new rows to the designated worksheet - Map the Strava activity data fields (e.g. distance, duration, date) to the corresponding Excel column headers

4

Test the Integration

Save your Latenode workflow and trigger a manual run. Verify that new Strava activities are successfully synced to the target Excel spreadsheet as expected.

5

Schedule Recurring Sync

If you want to automatically sync new Strava data on a recurring schedule, add a Scheduler node to your Latenode workflow. Configure the schedule frequency (e.g. daily, weekly) to suit your needs, and ensure the Strava and Excel nodes are connected to the Scheduler.

Requirements

Connect your Strava account to access your fitness activity data
Obtain a Strava API key and authorize the Latenode integration to access your Strava data
Prepare a designated Microsoft Excel spreadsheet or Google Sheet to receive the synced activity data
Configure the integration to connect to your specified Excel or Google Sheet and map the Strava data fields to the spreadsheet columns

FAQ

Common questions about this template

Each run uses credits on your Latenode plan. We charge for processing time (1 credit = 30 seconds). Your actual cost depends on your plan and how long the run takes. See pricing plans for plans and how credits work.
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