How to connect Microsoft Excel and Strava
Create a New Scenario to Connect Microsoft Excel and Strava
In the workspace, click the “Create New Scenario” button.

Add the First Step
Add the first node – a trigger that will initiate the scenario when it receives the required event. Triggers can be scheduled, called by a Microsoft Excel, triggered by another scenario, or executed manually (for testing purposes). In most cases, Microsoft Excel or Strava will be your first step. To do this, click "Choose an app," find Microsoft Excel or Strava, and select the appropriate trigger to start the scenario.

Add the Microsoft Excel Node
Select the Microsoft Excel node from the app selection panel on the right.


Microsoft Excel

Configure the Microsoft Excel
Click on the Microsoft Excel node to configure it. You can modify the Microsoft Excel URL and choose between DEV and PROD versions. You can also copy it for use in further automations.
Add the Strava Node
Next, click the plus (+) icon on the Microsoft Excel node, select Strava from the list of available apps, and choose the action you need from the list of nodes within Strava.


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Strava


Authenticate Strava
Now, click the Strava node and select the connection option. This can be an OAuth2 connection or an API key, which you can obtain in your Strava settings. Authentication allows you to use Strava through Latenode.
Configure the Microsoft Excel and Strava Nodes
Next, configure the nodes by filling in the required parameters according to your logic. Fields marked with a red asterisk (*) are mandatory.
Set Up the Microsoft Excel and Strava Integration
Use various Latenode nodes to transform data and enhance your integration:
- Branching: Create multiple branches within the scenario to handle complex logic.
- Merging: Combine different node branches into one, passing data through it.
- Plug n Play Nodes: Use nodes that don’t require account credentials.
- Ask AI: Use the GPT-powered option to add AI capabilities to any node.
- Wait: Set waiting times, either for intervals or until specific dates.
- Sub-scenarios (Nodules): Create sub-scenarios that are encapsulated in a single node.
- Iteration: Process arrays of data when needed.
- Code: Write custom code or ask our AI assistant to do it for you.

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AI Anthropic Claude 3
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Strava
Trigger on Webhook
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Webhook response


Save and Activate the Scenario
After configuring Microsoft Excel, Strava, and any additional nodes, don’t forget to save the scenario and click "Deploy." Activating the scenario ensures it will run automatically whenever the trigger node receives input or a condition is met. By default, all newly created scenarios are deactivated.
Test the Scenario
Run the scenario by clicking “Run once” and triggering an event to check if the Microsoft Excel and Strava integration works as expected. Depending on your setup, data should flow between Microsoft Excel and Strava (or vice versa). Easily troubleshoot the scenario by reviewing the execution history to identify and fix any issues.
Most powerful ways to connect Microsoft Excel and Strava
Strava + Microsoft Excel + Gmail: When a new activity is recorded in Strava, the details are added to a Microsoft Excel sheet. A weekly summary of these activities is then emailed via Gmail.
Strava + Microsoft Excel + Google Calendar: Whenever a new activity is recorded in Strava, the workout data is logged in an Excel sheet. Subsequently, a Google Calendar event is created as a reminder for the next training session.
Microsoft Excel and Strava integration alternatives

About Microsoft Excel
Automate Excel tasks within Latenode workflows. Read, update, or create spreadsheets directly. Use Excel data to trigger actions in other apps, generate reports, or update databases. No manual data entry; improve accuracy and save time by connecting Excel to other systems via Latenode's visual interface.
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About Strava
Bring Strava data into Latenode to track fitness activity as part of wellness programs or location-based workflows. Automatically log workout data, trigger follow-up actions based on performance metrics, or send personalized messages. Latenode enables complex automation without code, combining Strava with other apps for custom solutions.
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See how Latenode works
FAQ Microsoft Excel and Strava
How can I connect my Microsoft Excel account to Strava using Latenode?
To connect your Microsoft Excel account to Strava on Latenode, follow these steps:
- Sign in to your Latenode account.
- Navigate to the integrations section.
- Select Microsoft Excel and click on "Connect".
- Authenticate your Microsoft Excel and Strava accounts by providing the necessary permissions.
- Once connected, you can create workflows using both apps.
Can I automatically update my Excel sheet with Strava workout data?
Yes, you can! Latenode lets you automatically transfer Strava data to Microsoft Excel. Track fitness progress easily, create custom reports, and gain deeper insights by combining data sources.
What types of tasks can I perform by integrating Microsoft Excel with Strava?
Integrating Microsoft Excel with Strava allows you to perform various tasks, including:
- Log all your Strava activity data directly into a Microsoft Excel spreadsheet.
- Calculate weekly training distances and elevation gains in Microsoft Excel.
- Create personalized fitness dashboards with Strava and Microsoft Excel data.
- Send daily workout summaries from Strava to Microsoft Excel for analysis.
- Trigger email alerts based on workout metrics stored in Microsoft Excel.
How secure is my Microsoft Excel data when using Latenode?
Latenode uses industry-standard encryption and security protocols to protect your data, ensuring that your Microsoft Excel information remains secure throughout all integrations.
Are there any limitations to the Microsoft Excel and Strava integration on Latenode?
While the integration is powerful, there are certain limitations to be aware of:
- Large Microsoft Excel files might experience slower processing times.
- Real-time Strava data updates are subject to Strava's API rate limits.
- Complex Microsoft Excel formulas may require JavaScript for optimal execution.